Fascinating Study Reveals What Your Brain Looks like on Exercise
As Corry notes, the 49ers can exercise a fifth-year option on Smith’s rookie contract. They have until May 3 to exercise the option, which would equal the 2014 transition tag for linebackers. The amount, which was $8.358 million last year, is expected to be about $9.25 million this season. By exercising the option, the 49ers can secure Smith’s services for the 2015 season without making a long-term commitment.
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Exercise has healthy benefits when it comes to sleep
Related: You’ll save money on therapy…and 7 more unexpected benefits of exercise What you find, according to the study done by scientists at Wayne State University School of Medicine and published in the Journal of Comparative Neurology , is that the sedentary rats’ brains develop abnormally. Their sympathetic nervous system grows many more branches – too many. With so many branches, the neurons are much more sensitive and much more likely to misfire, causing things like increased blood pressure. So, basically, through these test rats, we’re starting to see on a very fundamental level the cellular changes that a sedentary life probably leads to in our brains and what that means for the physical changes that p90X3 workout happen in our bodies. And it’s not pretty.
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To improve your sleep, try the following sleep tips: Exercise regularly. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep. Create an environment that is conducive to sleep that is quiet, dark and cool with a comfortable mattress and pillows.
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