Monthly Archives: December 2013

The Top 10 Workout Songs Of 2013

Second, the new year is when folks make resolutions — often to get into better shape — and the recap includes a few songs that might help with that. Per usual, there are some chart hits in the list below insanity workout review (including two different Pitbull collaborations), some surprising omissions (Katy Perry’s “Roar” for example), and some tunes that got more love in the gym than on the radio (like Fergie, Q-Tip and GoonRock’s contribution to The Great Gatsby). Here’s the full list, according to a poll on Run Hundred — the web’s most popular workout music blog. Pitbull & Ke$ha – “Timber” – 130 BPM Fergie, Q-Tip & GoonRock – “A Little Party Never Killed Nobody (All We Got)” – 130 BPM Flo Rida – “How I Feel” – 128 BPM Jason Derulo – “The Other Side” – 128 BPM Selena Gomez – “Come & Get It (Dave Aude Club Remix)” – 130 BPM Lady GaGa – “Applause (DJ White Shadow Trap Remix)” – 141 BPM Avicii – “Wake Me Up (Avicii Speed Remix)” – 126 BPM David Guetta, Ne-Yo & Akon – “Play Hard” – 130 BPM Rihanna & David Guetta – “Right Now (Justin Prime Radio Edit)” – 131 BPM Pitbull & Christina Aguilera – “Feel This Moment” – 137 BPM Check out this month’s top 10 workout songs on Run Hundred: . For more by Chris Lawhorn, click here .
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Best blogs of 2013: Are you consuming more calories after your workout than you think?

Walking doesnt have a tendency to make me hungry. But when Im finished working out at the gym, Im pretty sure that fellow gym members can hear my stomachs symphony of growls from the other side of the floor. From what Ive read the past few weeks, I know Im not alone. My solution for my little hunger issue is pretty simple. I enjoy a 6 oz. container of my favorite flavor Greek yogurt and a 12 oz.
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Pimples And Cysts In Pets

How To Self Treat Pimples

Pimples are often more easily noticed on the chest and stomach due to the thinner fur in these regions. Puppies and other juvenile animals are often more prone to developing acne than adults, as hormones are also believed to play a factor. Frequent bathing is another common cause of cysts and pimples in pets. The shampoo strips the skin of its natural oils, triggering an increase in oil production, which results in clogged pores, follicles and infection. Cysts and pimples in pets vary in terms of their treatment. Pimples are generally small pockets of infection that will develop and begin draining relatively quickly and without much intervention, aside from daily washings and disinfecting.
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Can Popping Pimples Kill You?

Make up: using substandard or oily cosmetics products can cause pimple breakout and going to bed with makeup on the face can also lead to pimple outburst on the face. PRECAUTIONS stay away from spicy and greasy foods, eaten excess of spicy and greasy food does not only cause pimples but also store and block the pores.Always make sure you wash off makeup before going to bed, only use onceomedogenic or nonacnegenic makeup products , always check makeup products label.Avoid exposing face to sunlightDo not pick or burst pimples this can push it down and cause pores blockage and scar.Do not scrub face harder, always wash face atlease twice daily, washing with warm water is preferable. SELF TREATMENTS Wash face with warm water, dab lemon juice on the spot and leave over night, Lemons contain citric acid, which attacks the bacteria that cause acne. avoid exposure to sunlight this treatment is preferable at night only.Tomato is an amazing asthrigent for pimples and acne treatment, wash face With warm water, make a paste of fresh tomato , dab it on the face twice dailyGet carrot and garlic, grind the two together and dab it on the face , carrot is good for pimples treatment while garlic is a good antibacteria.Crush some aspirin, make a paste of aspirin with water, apply it on the pimples, Aspirin has salicylic acid in it, which burst up acne-causing bacteria salicylic acid dries out pimples and fights the bacteria simultaneously.Use ice to close your pores and reduce inflammation.
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Its because these veins around the nose, mouth and eyes are so close to the brain that bacteria introduced to your face basically gives those bacteria free rein to wreak havoc. A cut on your finger wouldnt necessarily be quite as dangerous. Another thing to avoid? Pulling out your nose hairs.
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